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Vitamin B12 is essential for numerous bodily functions, yet its deficiency often goes unnoticed due to its gradual onset. This article sheds light on six subtle symptoms, such as persistent fatigue, changes in skin tone, nerve sensations, dizziness, mood shifts, and an unusual tongue appearance. Early detection is crucial to prevent long-term health issues. We also explore dietary sources and the role of supplementation, particularly for older adults and those on plant-based diets.

This article presents an innovative vegan gravy recipe designed to cater to diverse dietary needs, particularly for those avoiding meat and dairy. The recipe highlights the use of dried mushrooms, toasted and ground into a fine powder, to create a rich, umami-packed base. It further incorporates aromatic herbs, shallots, garlic, and full-fat coconut milk to achieve a deeply flavored and creamy texture without relying on animal products.